Understanding the root causes of white-collar workers more and more fat

Easy to gain weight is often encountered in the workplace worry. Although many people busy, long period of physically and mentally fatigued state, but the weight straight up Quecheng trend, and this is definitely not an isolated phenomenon. People in the workplace, to achieve personal growth is not easy to gain weight but it is something every minute. Why is this? Experts pointed out that this and workplace ecology, but also on the everyday working or closely linked to bad habits. 1, working pressure: working pressure of appetite slow metabolism can be described as office workers easily gain weight the number one culprit. Competitive job market, workers often work under great pressure. The pressure increases on the one hand easily lead to endocrine disorders, resulting in slow metabolism; the other hand, lead to high cortisol index to increase a person's appetite, especially needs to improve on the carbohydrates. Sluggish metabolism, but increased intake, basal metabolic heat to the remaining more easily so the formation of fat. Meanwhile, high pressure can easily stimulate the workers to eat the psychological desire. When people experience stress or problems difficult to solve, or unwilling to face problems, they tend to eat and drink through the unconscious to relieve stress, get rid of emotional distress, and of course easy to keep long-fat eating. Responses: office workers wish to establish the correct decompression planning, reduce obesity risk. Individuals should first sort out the source of pressure, timely adjustment of mental state, not letting the pressure emotional development, learning transfer and release of pressure, try through the appropriate rest, relaxation, sports, or chatting with friends, and actively develop their personal hobbies, etc. a variety of ways to achieve the purpose of decompression. 2, activity less time: to work do not like sports, "waiting for" fat door. In the office of the office workers, the scope of the work itself is not large during the event, plus a lot of people in the workplace and people rely on telephone or Internet to communicate, Even close colleagues are also used to communicate the company's internal network, further reducing the frequency of activities. The people for a long time fixed in the seat nest, it is likely to cause fat accumulation, the birth of obesity and bellies. At the same time, due to busy work so that office workers are often physically and mentally fatigued, and often diverted rest, to stay out of private time is extremely limited, so many people do not like to move not only to work, after work, not like the move, out of habit of taking the car , will take the elevator down the stairs, very little spare time to exercise, obesity, natural look for a long time come. Solution: Usually, when walks and walking as much as possible; work appropriate people face to face communication to strengthen and increase the walking frequency, will also help promote each other's feelings; work intermittently can "attack first" to do some simple relaxation exercises, noon meal Do not sit down right away, you can easily walk out of the office; his spare time, at least 30 minutes a day, running, walking, climbing stairs, doing sit-ups, cycling and other sports are a good choice. 3, diet Science: the day is too sloppy night too rich. office workers out for lunch are generally resolved,Christian Louboutin Pumps although the set is very easy to take away or eating out, but if we really want to eat delicious, nutritious lunch is not easy. Lunch time and conditions are very limited, most people casually improvise to deal with if they do not have much on the taste or nutritional requirements. The rough side is often a single or partial eating greasy, nutrition structure is irrational, to gain weight planted a great risk. As casual lunch, go home at night to eat a lot of people rich, many of these workers are more entertainment at night, eat hearty, and easy to eat too much. However, it does not mean eating rich nutritional intake to balance the high side and eat at night or too nutrition, not easy to digest, easy to hoard the remaining heat storage, the formation of fat. Solution: either lunch or dinner, we must pay attention to maintaining nutritional intake of the "dynamic equilibrium", meat, fish, vegetables and soybean products and other food should be a balanced match. Even if they can eat lunch, take-away lunch, but also careful to pick side dishes, less choice spicy, greasy, high sugar foods; dinner can add some amount of nutrient-rich foods, but avoid eating too much, and should stay away from fried foods to reduce the meat, beer, starch intake of heavy food, taking care to not eat 3 hours before bedtime. 4, lack of sleep: disorder of the biological clock, "leptin" secretion. Long-term lack of sleep is another important incentive for workers to gain weight. Most people are often linked to lethargy and obesity, while ignoring the "lack of sleep," the potential link with obesity, but in fact the two are inseparable. A 16-year United States, involving 68,000 American women's studies showed that average daily sleep only 5 hours per day than the average weight of women sleep on the seven hours of women, more than a full 15 kg. This is mainly due to sleep less, the clock will lead to physiological disorders, hormones affect the body - "leptin" secretion, and "leptin" is to maintain important elements of weight not overweight. In addition, the people "sleep deprived",Christian Louboutin Flats they tend to not bother to move because of lack of energy, which are likely to cause obesity. I often stay up late to work overtime, or not sleep well because of the pressure of office workers can easily gain weight. Christian Louboutin Boots Solution: The best adult sleep time is 7 to 8 hours to 10 pm, after appropriate. Workers should be scientifically arranged schedule, reduce late at night, and the premise of ensuring adequate sleep, improve sleep quality, increase deep sleep time, and gradually to return to normal hormone secretion. China needs good career career development career planning, and also need good health care measures. Without partiality, know how to take precautions, workplace who can go more robust and assured