Ten lose weight the fallacy to pursue the losing weight true meaning

Walked may hear the girl anytime and anywhere on the street saying that must lose weight losing weight, this could not eat, that must little eat, the sisters mutual instruction “was losing weight the secret recipe”, the method was many and varied, the effect was actually very few, how was the true meaning which losing weight lost weight? Might as well has a look at ten which the overseas medical expert lists to lose weight the fallacy, knows the true meaning which loses weight, own is lost weight carries on the well attested smoothly. After absurd idea 1, body weight bounce, wants to subtract it to be very difficult again An obesity studied the expert to lose weight with the non-obese slimmer the process to make a subsystem observation obese, discovered that two groups lost weight are very easy, after did not have so-called “the body weight bounce, the losing weight difficulty increased” a saying. Reliable does not impair the health the lose weight quantity for each week 0. 5~1 kilograms. Achieves this goal simple effective method is: Every day fasts between-meal snack, supper eight point full, only this. The absurd idea 2, apples do not have the essence with the pear to distinguish ssnn.net obese obese to lose weight losing weight The recently research discovered: Fat storing (upper body and abdomen - - apple build) compared to distributes in the bodily first half part (buttocks and thigh - - pear build) easier to cause hypertension, heart disease and diabetes in the lower part. You possibly distribute to the fat helplessly, but may lose weight through the whole body the method avoids the obese syndrome the occurrence.Christian Louboutin Flats The absurd idea 3, diet is quickest loses weight the way The research discovered: The massive reduced quantity of heat will take will cause organism metabolism to transform into “the hungry pattern”, this kind of pattern will cause organism preservation energy and cuts the metabolism rate. Diets is more frequent, organism storing energy's ability is better. Looking from the long-term angle, diets repeatedly meets latent affects loses weight the effect. Therefore, should better with not diet the way counter-balances recent overeating and overdrinking, will do this will only work just the opposite. Moreover, will not control diets surpasses three days also to cause the gallbladder disease, will increase the kidney burden, will cause organism immunity to drop, to be agitated restlessly, loses hair and so on situations. The absurd idea 4, may enjoy the fat substitute item heartily Do not think that in use fat substitute's food does not have the fat, may enjoy heartily. In order to guarantee that the total heat takes in does not exceed the allowed figure, control feed quantity. The absurd idea 5, all food equality US New York Cornell University's research work discovered since birth: Causes obese eats how many, but eats anything, through will take in the quantity of heat which food will obtain to pile up many fat on your body. The reason is very simple: In the digestion process, organism metabolism protein and the carbohydrate must burn more quantity of heats compared to metabolism fat. For example, we take in surpass the human body needs 418,000 (100 kilocalories) burnt food, if this food is a carbohydrate, only then 314,000 burnt (75 kilocalories) the quantity of heat transforms into the body fat, but if this food is the fat class, will have 405,000 burnt (97 kilocalories) the quantity of heat will transform into the fat. Therefore, the nutriology expert suggested that every day can only have 30% quantity of heats to originate from the fat. Must little eat the fat, especially avoids eating the fat, the cocoa fat and other saturated fatty acid content high food (for example cream puffed rice, ice cream and so on). The absurd idea 6, avoid certain foods the sweet snack Food cannot divide into and the bad two broad headings simply, the right amount feed is a key. If you very want to eat the sweets, that felt relieved that eats, but other each meal edible surely must reduce correspondingly. If you want to eat the small sweet snack frequently,Christian Louboutin Pumps but does not want to store the fat, tries has boiled the fruit, the Canadian fruit juice's ice water or piles up with the berry the loose cake, not only these foods can satisfy your taste, moreover the nutrition is rich, does not send puts on weight. The absurd idea 7, fasting snack food all snack food is by no means the slimmer “the natural enemy”. An ordinary hamburger, a beefsteak, a roasted chicken or the salad which assigns out with the low thermal seasoning are may supply the choice the delicious food. Certainly, because fries in oil the chicken which or the fish the fries, the milk ice cream and mix the mayonnaise the quantity of heat is extremely high, the slimmer cannot eat. The absurd idea 8, temporary partial eclipses are subtract the body weight the most effective way In order to lose weight, only eats one kind of food (for example fruit, nut) is for a long time most is defeated loses weight the way.christian louboutin heels Will lose weight not only with this method will not obtain successfully, moreover, once will restore the normal diet, the body weight will increase very quickly. The absurd idea 9, subtract the unnecessary body weight, looked merely you eat anything The massive research indicated: Diets adds the exercise to lose weight the effect compared to diet purely is friends with, the long-term medium intensity exercise is better than the occasional strenuous exercise effect. In the daily life strengthens the exercise consciously, like with crawls the staircase to replace while the elevator, walks replaces rides in a carriage, oneself do the housework to replace asks the hour labor and so on, the effect to diet purely must be much better. Absurd idea 10, if you are very fat, this is your wrong person's stature and the build decided to a great extent by the gene, part of people congenital are doomed are the obesity, no matter another some people eat how many to be very slender. The child time obese person is difficult changes thin very much generally, because time the children enables him to have more fatty cells obese compared to the average person, but fatty cell, once exists, only possibly increases or the reduction, never will vanish. But the gene not necessarily forever controls the build, the food habit and the life style change can cause the fatty cell to reduce gradually. Some methods can cause the fatty cell change are small: 　　The edible low fat, Christian Louboutin Sandals high cellulose's food, like the noodles, the rice, the entire wheat bread, the fruit and vegetable, chews carefully. Writes loses weight the diary. Under the record eats anything every day, when eats, eats how many, including yours mood, then studies between your mood and your diet relations. If anxious will arouse your overeating and overdrinking, will look for one to be possible to help the dispelling boredom anxious method