4 things do get pretty thin and healthy

One day the morn, to lose weight, start right from the start to get up and do the 4 things in the morning, not only is no doubt you will be thin, but also as a very healthy lifestyle, make you thin beauty and health. Do not hesitate, and set your alarm clock tomorrow morning to work together to lose weight slightly. A glass of water after getting up at 7:00 early morning cup of boiled water, not only helps speed urination, but also to add cellular water. Lower blood viscosity. Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. In addition, the drinking water does not contain protein, fat, carbohydrates, will not affect the weight loss, but also let your skin become Ay. 7:05 thin yoga, a significant effect of day is the best time to practice yoga: morning and afternoon two hours before sunrise and two hours before sunset. Get up and practice yoga is a good choice, not only losing weight, the body can also add energy, make you energetic and happy. Wake-up muscle the beginning, doing three minutes of deep breathing for two days. When inhaled, the abdominal contraction. When exhaled breath was taken will have a sense of the vertebral spine. Health benefits: exercise in preparation for the process, can promote the flow of oxygen in the muscles. Mental benefits: access to a quiet and peaceful state of mind. Yang Shen standing body, arms on the move, such as stretching, but to increase substantially. If lying in bed, two hands on the head edge of the bed can be used (or two arms hold the body on both sides of the bed), one leg in turn (or both feet) straight leg raise the knee up. When leg raise slightly faster, slower fall time. Do 20 times. Help to reduce excess abdominal fat, increased abdominal muscle strength, increase flexibility of the abdominal muscles. Side of the waist and stretch your right hand on your right shin or ankle, left hand on your left ribs. Then turn left and expand your body, so you and your left shoulder to right shoulder in the same line, and turn your left foot, so that your left toes toward the front, toward the side of right toe. If you feel able to remain stable this time, and lift your left arm straight stretch direction of the ceiling, so with your right shoulder in a straight line on the. Keep your spine straight, and then look to your left arm, and if so will hinder your neck, you can look ahead. Breathing, and then for the other side. This action to reduce waist, hips fat and fat, increased waist and hip muscle strength, strong lumbar Gushen very effective. The end of the relaxation exercises lying down or sitting quietly, listening to your breath. Then smile. This is the "mouth of yoga,Christian Louboutin Pumps" which can help you enhance the facial muscles, lift your mood becomes happy. 7:20 shower at the end of the yoga 5-10 minutes after the break, then a simple shower, your body will feel very comfortable. And when your body temperature increases, the metabolism will increase, also part of the calories consumed, the water temperature to 38-39 ℃ for the best. 7:30 am fasting to eat 15 dried red dates dates and warm sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and vitamin-rich A, vitamin C, vitamin B1, vitamin B2, not only to promote gastrointestinal peristalsis, Qi and spleen, but also can enhance physical fitness, aging, blood beauty. If you do not like to eat dried red dates, you can also drink red dates tea or soup. Red dates, black fungus soup and tastes and beauty, Christian louboutin Blackoh. Red dates, black fungus soup】 【Material: jujube 10, 15 grams of black fungus, crystal sugar. Practice: 1, clean dates, soaked with water about 2 hours after the fish, Tiqu date pit. 2, black fungus bubble hair with water, pick clean. 3, the red dates, black fungus soup into the basin, adding an appropriate amount of water, rock sugar, cage steam about 1 hour and serve. Morning and generally do not have time to cook, MM can cook a big pot early, in the refrigerator in the morning heat what you can drink it!