Khan is part of metabolic toxins out of the body, in fact, as long as the correct way to master detoxification can help to ensure the sweat off the skin metabolism of the body of toxins, the following to see which way to detox.
1, the best time to master, walk in the sun, "will the summer sun, tanning, sunburn, we must resolutely defending!" This is a lot of female friends in the summer sun declaration. But, my dear, the summer sun is to the body active sweat of the best "active agent", but the sun is also rich in vitamin d, but also to promote the absorption of calcium, do both. Of course, the sun tanning do not want to project, primarily "biological clock" to master. You need to do: The best time is morning sun 6 to 10 pm and 4 to 6 points, about 15 minutes a day of drying. The two periods of the sun was warm, but not strong, and the amount of pollution in the air are the minimum. You may wish to find an opportunity out of the room, walk in the sun, the energy of the body gradually activated, stimulate the sweat "out of the" body. After a walk, the body very smooth. 2, self-heating, starting from the knee to tell you a lot of media, moderate away from air conditioning, but you have daily access to high-grade office buildings, as long working hours, you can not own to avoid close contact with the air conditioning, you want to be really sweating is a difficult problem. Perhaps, then, can only choose to use high-tech means to stimulate the body's heat joint mechanism, which indirectly causes the body to sweat. You need to do: You can choose a self-heating of the knee to the body, negative ions through the far-infrared heat, allowing the body since the onset of fever, deep into the skin and deep decomposition of lipid peroxide and other harmful substances out of the body through perspiration, dilation of blood vessels , promote blood circulation, activate cells, regulate nerve. Moreover, even in the heat and perspiration inside the body, the people will not feel very hot, you can still easily enjoy the sunny summer. 3, self-regulation cycle, diastolic pores Now, no matter how the seasons transition, people can feel a mild spring-like feel, which makes the body's sensing capabilities for the season greatly reduced ability to adapt to the old. Particular, to the summer, self-wicking function is also impaired, and stay home, take the initiative to train the body sweating, enhance the body's ability to adapt to the season's best time, then you're not planning it! You need to do: turn off the air conditioning regularly, maintain good indoor ventilation, quietly with their "live" to enhance the body's heat-resistant, self-regulation as the body temperature cycle, and keep smooth. 5 minutes later, with the relaxation of the pores of sweat will be excreted naturally, insisted that state in the summer, the toxin is not lived in the body, promote healthy summer. 4, let the body to drink "herbal tea" due to poor diet, living habits, the body gradually biased towards the cold. Needed in this July, regular bubble bath, flowers, various organs of the body to relax, metabolism will be more smooth, so that the ability of the body sweating gradually you need to do: rose, ylang, tea leaves into a small bag one of the post-25g with hot water to brew, then add 30g of ginger juice and a small piece of vitamin c tablets, and went into the bath. This will ensure the effectiveness of which all the flowers to play out, effectively delay the aging of various organs of the body and restore the body's ability to sweat. Moreover, the bath, you can gain a good fragrance, fresh and pleasant. Note that, due to the heat, not hot bath water temperature, 35 degrees, but do not cause collapse Oh! 5, the "reverse order campaign" to promote perspiration want to take the initiative to become a degree of relaxation sweat, sweat modest and restrained, try reverse order sports bar. This is the first proposed by German scientists, in Europe and America now has become the preferred family health movement, movement in the reverse order, go down the most appropriate initiatives to promote the body sweating, thinking through the reverse movement of law to regulate the body's sweating mechanism. You need to do this: Every morning around 7 o'clock, to go down in the district in practice. Specific method is: go down before the event the joints, spare warm-up exercises. Clamping arms, and with the pace after the shift, swing arms, in order to achieve the purpose of physical activity, the initial heat, and discharge sweat. But must be noted that, always concerned about the situation behind, so as not to accidentally break. 15 minutes every morning to go to achieve the best results. 6, temperature deposited pores, stretch you want to take the initiative to let the body sweat more smooth, the pores of health is very important. In the summer, but more appropriate to relax, make it more "comfortable" for your service, and for the pores of the health care, you only need to prepare a warm wet towel. You need to do: gently with warm towels were wrapped arms, legs, back, deposition temperature for 5 minutes, respectively, which can soften the pores of the natural role of dirt,Christian Louboutin Pumps but will not be exposed to dirt blocking. After the temperature of surface covered, the available fingers gently massage the skin, promote the body metabolism, so that the pores can be more stretch, for the perspiration to provide barrier free access.
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